sad to see

It was such a great blog I am sorry to see no new updates!

SA Hall of Fame

Those who have inspired us.
Those who have defined us.
Those who have shown us our common humanity.
Saartjie Baartman
1789 - 1816 The 'Hottentot Venus', as she was called in Europe, was a Khoisan girl who was misled and humiliated in her short and tragic life, only to have further indignity bestowed on her after death.

Herman Charles Bosman
1909 - 1955 Irreverent and controversial master of the short story, once a death row inmate, who broke new boundaries with his satirical portrayal of backveld Afrikaners and the more seedy characters found in metropolitan Johannesburg.

Alison Botha
1970 - ? Rape survivor who was left for dead after suffering a horrifying attack that shocked a nation. Today she is an international speaker on rape and a successful author.

J. M. Coetzee
1940 - ? This Professor of Literature and author became the first writer to win two Booker prizes. He won the first in 1983, for the "Life and Times of Michael K." and the second in 1999 for "Disgrace". In 2003 he won the Nobel Prize for Literature.

Bram Fischer
1908 - 1975 Rhodes Scholar, lawyer and anti-Apartheid revolutionary who defended Nelson Mandela at the Rivonia Trial and died serving a life sentence for treason.

Athol Fugard
1932 - ? One of the country's premier playwrights whose works, many which were previously banned, deal with contemporary South Africa and the psychological and physical barriers confronted in trying to overcome Apartheid.

Emily Hobhouse
1860 - 1926 Humanitarian activist who exposed the horrors of concentration camps during the Anglo-Boer War. Her ashes are buried at the foot of the Women's Memorial monument in Bloemfontein.

Jan Hofmeyr
1895 - 1948 Child prodigy, Professor, prominent United Party politician and intermittent Prime Minister, whose liberal sympathies and opposition to the removal of the African franchise in 1936 made him a target of the Nationalists.

Mike Horn
1966 - ? Adventurer and extreme sport enthusiast that has set several world records and firsts, among them the solo, unpowered circumnavigation of the globe.

Nkosi Johnson
1989 - 2001 Aids activist who was the longest surviving child born with the virus in the country. He became a symbol for sufferers after an emotional speech he made at the World Aids Conference.

Hugh Masekela
1939 - ? Renowned trumpeter and musical innovator who has popularised his particular brand of African music accross the globe for over four decades.

'Baby Jake' Matlala
1962 - ? Four-time world flyweight boxing champion who was the shortest man in boxing and retired successfully defending his crown, at the age of 40.

Precious McKenzie
1936 - ? South Africa has a hero who remains unsung in his country of birth. Precious Mckenzie had to overcome numerous trials during his lifetime to become the sportsman who some herald as one of the all-time greats.

Alan Paton
1903 - 1988 Former principal and famous author of Cry, the Beloved Country who tirelessly campaigned for a better South Africa during its dark years.

Sol Plaatje
1876 - 1932 Journalist, author and activist who wrote Mhudi, the first novel by a black South African. He was also a founding member of the ANC and had a major role in establishing Nkosi Sikilel i'Afrika as the anthem of freedom.

Gary Player
1935 - ? Golfing legend and philanthropist who has won 160-plus tournaments worldwide, including 9 Grand Slam tournaments. He was inducted into the World Golf Hall of Fame in 1974.
Walter Sisulu
1912 - 2003 Activist and patriot who was jailed for life in 1963, along with Nelson Mandela. He became deputy president of the ANC after his release in 1989 and has been the cornerstone of the "old guard" in the struggle.

Tokyo Sexwale
1959 - ? Freedom fighter, Robben Island prisoner, politician and entrepeneur who became the first premier of Gauteng, only to retire from politics when his term ended.

Zanele Situ
1979 - ? Javelin and discus athlete who became the first black South African to win an Olympic gold medal at the paraplegic games.

Josiah Thugwane
1971 - ? Hijack survivor, marathon runner and the first black South African to win a gold medal at the 1996 Atlanta Olympics.

Shaka Zulu
circa 1787 - 1828 Military strategist who assumed the throne of the Zulu Kingdom. After he reorganized the Zulu into a military clan, he soon forged them into a force unchallenged in Southern African kingdoms.

99 Things to do in Cape Town (for under R100)

1). Visit The Two Oceans Aquarium at the V&A Waterfront.
The Aquarium is a window on the ocean, offering glimpses of the diverse life found off the South African coastline. Don’t miss the daily feeding at 15h30 of the fishes in the I&J Predator Exhibit. The Two Oceans Aquarium is open every day of the year from 09h30 until 18h00. Your ticket is valid for the entire day. Have your hand stamped at the entrance turnstile in the foyer if you want to visit again on the same day.
Cost: From R30.00 for children to R65.00 per adult.

2). Watch the city come to life on a scenic morning cruise
Morning cruises from 11:30 to 13:00. Telephone: 021 425-6354. Where? Departs from Quay 5 at the V&A waterfront. Book at Shop 08, Quay 5.
Cost: R100.00 per adult, R50.00 for children.

3). Horse riding on Noordhoek Beach.
Go for a 2 hour horse ride along the spectacular Noordhoek beach, combined with a short bush ride. Booking in advance is absolutely essential. Open daily from 09:00 to 16:00 (open till 18:00 in December to February). Phone Imhoff Farm on 082 774-1191.
Cost: To be confirmed

4). Go club-hopping to see up-and-coming South African Musicians.
Live concerts at venues such at Mercury Live, Zulu Bar or The Armchair Theatre. See up and coming South African bands. Entrance frees range from free to R40.00 per person. For details of concerts please contact the venues.
Cost: From R0.00 to R40.00 per person


5). Visit Hope For The Children in Tamboerskloof and spend some time ...
Bring friends and family to come and visit. Please remember to bring your organic waste for the pigs! How you can assist: Donate time, materials, food, or money. Visit the web site at Hope for The Children. Where? 213 Long Street, Cape Town. For any questions on volunteering or donations contact Stephen on Telephone: 083 556-7743.
Entrance is free but please make a donation of money or your time.

6). The Planetarium in Cape Town.
Daily: Monday to Friday shows at 14h00; Tuesday evening show at 20h00 and Saturday and Sunday shows at 12h00, 13h00 and 14h30.
Cost: Adults: R20.00; children: R6.00

7). World Of Birds.
The World of Birds is in Valley Road, Hout Bay. Telephone: Tel: 021 790-2730. See: World Of Birds
Cost: Adults: R55.00. Children 3-16: R35.00, Students & pensioners R45.00

8). Silvermine Nature Reserve.
A remarkable drive up Ou Kaapse Weg will take you to Silvermine, with its many nature trails, hikes, magnificent views and clear mountain streams. Mountain bikes and dogs are welcome.
Entrance fee R10.00 per adult, R5.00 per child.

9). Boulders Beach.
Spend a restful day at Boulders Beach. The water is warm (Indian Ocean), white sandy beach and penguins as beach mates!
Entrance R10.00

10). Enjoy the gardens at Kirstenbosch and Breakfast at the Kirstenbosch tea-room
The tea-room serves a full English breakfast at R36.00 per person or a mini-breakfast at R26.00. Where? Rhodes Drive, Newlands. Telephone: 021 799-8783
Entry to the Gardens is R27.00 per person, Breakfast is R36.00

11). Theatrical Dining at Stardust Restaurant in Rondebosch
Stardust Restaurant, in Rondebosch is a restaurant with a Mediterranean menu, but this is not an everyday restaurant. The waiters are professional performers or students from the art schools around Cape Town. During the evening they will serve and entertain you! This restaurant is brilliant for any birthday or night out with some friends. Excellent food and serious fun all round! Where? 165 Main Road, Rondebosch. Telephone: 021 686-6280.
Meals start at R28.00 per person. The performance is free!

12). Dragon Boat Racing
The Cape Town Dragon Boat Racing Club welcome all dragon boaters and new-comers to join their practice sessions (Mondays to Thursdays). Contact: Meet at in the Marina Basin at the slipway in front of the Marina Office (at the east end of the Cape Grace). Telephone: 021 447-2820 or 082 564-6257.
Cost: R10.00 per session.

13). Visit Nobel Square and learn more about South Africa's 4 Nobel Laureates
Visit the Website at Nobel Square.
No charge.

14). A Cruise around Cape Town's historic harbour
Duration: ½ hour to 1 hour cruises. The route is the Vctoria & Alfred Basins, Duncan and Ben Schoeman docks. The Royal Cape Yacht Club (1 hr trip). Where? Quay 5, V&A Waterfront. Telephone: 021 418-0782. Booking at the office. (At the boat).
Price R40.00 per adult, R20.00 per child.

15). Take a walk or jog along the Sea Point Promenade
The famous Sea Point promenade draws locals and visitors for walking and jogging or just people-watching. The Sea Point promenade runs the length of Sea Point’s beachfront, from Bantry Bay all the way through to Mouille Point and is a hub of activity, particularly in the early morning or late afternoons to watch the sun set right next to the waters of the Atlantic. Have a pic nic on the lawns, watch the crowds go by, all very entertaining.
No charge

16). Salsa Dancing in Cape Town
Every Saturday there is social salsa dancing for everyone. At least once a month there will be a live Salsa band or a dance show, perfect for introducing people to the “sabor” (flavour) of salsa. Contact Leonardo:+27 (0) 73 807 5970 or Bridgid: +27 (0) 82 565 1591.
From R30.00 per person

17). Join a Bikram Yoga Class
The original hot yoga. Deep, complete body and mind workout. Bikram classes are 90 minutes long (unless otherwise indicated on schedule). We don’t take bookings; reception opens 30 minutes before class. Where? Yoga Zone City Centre Studio; 10th floor Picbel Parkade, 58 Strand Street, Cape Town. Telephone: +27 (0)21 421 8136
R80.00 per person for your first 5 classes.

18). Pole Dancing evening for the girls ...
For more information on what happens at Cape Town’s hottest Pole Dance Workshops, contact Cara on 084 299 8781.
+/- R100.00 per girl.

19). Ten Pin Bowling in Cape Town ...
Bowling alleys in Claremont, Goodwood and Bellville, for additional info visit: Lets Go Bowling. Open from 09:00 till late.
From R17.50 during the day, R25.00 in the evening.

20). Indoor climbing ...
CityRock are centrally located in Observatory on the corner of Collingwood & Anson, just 5 minutes from UCT. Contact them on 021-447 1326 or visit the website at City Rock.
From R50.00 to R99.00 per person (entry is R50.00)

21). Visit the Cape Town Holocaust Centre ...
The Cape Town Holocaust Centre is located on the first floor of the Albow Centre, 88 Hatfield Street, Cape Town. Contact the Centre on Telephone 021 462-5553. Opening times are Sundays - Thursdays 10am - 5pm; Fridays 10am - 1pm; Closed on Saturdays and Jewish Holidays. Entrance is free.

22). Gold Of Africa Museum, Strand Street, Cape Town ...
Where? Martin Melck House at 96 Strand Street, Cape Town. Phone 021 405-1540.
Entrance: Adults R20.00, Children R10.00

23). Visit the MTN Science Centre
The MTN Science Centre at Canal Walk Century City in Cape Town, Telephone: 021 529-8100.
Event prices from R5.00 upwards.

24). Cellar Tastings at Durbanville Hills
From the modern tasting room while tasting exclusive wines, enjoy breath-taking views of Table Bay, Robben Island and Cape Town with Table Mountain as backdrop. During the week, cellar staff offer twice-daily guided tours of the state-of-the-art cellar. Groups of more than 10 are required to book.Wine Tasting Trading Hours:Monday to Friday: 09:00 to 16:30Saturday: 09:30 to 14:30Sunday: 11:00 to 15:00Public Holidays: 09:30 to 14:30Tasting Fees: Standard tasting consist of 4 whites and 4 reds.Tasting not including a wine glass: R10.00Small International Glass Tasting: R17.00 (including tasting glass)Big Allure Glass Tasting: R25.00 (including tasting glass)Telephone: 021 558-1300
Prices from R10.00 to R25.00

25). Lion's Head hike / climb to the top
The panoramic views from the top of Lion's Head make the walk so worthwhile. The view encompasses the harbour, the Twelve Apostles mountain range, Camps Bay, Table Mountain, Devil's Peak, Signal Hill and the Cape Flats. It's an adventurous walk but it is well worth while. It takes about three hours including time to stop and take in the views and perhaps to stop for a picic.

26). Green Point Flea Market
The Green Point Flea Market, held every Sunday in the car park outside the Green Point stadium, is one of the largest markets in Cape Town and well worth a visit. At the Green Point Market you will be well entertained with with music and crafts and loads of traditional African art pieces and curios are for sale.
Entrance is free.

27). Visit the Castle of Good Hope
Open daily at 09:00 to 16:00, Mondays to Sundays. (closed Christmas day and New Year’s day). Telephone: 021 787-1249
Cost: Adults R20.00, Children: R15.00

28). Groot Constantia Wine Cellar and Cellar Tours
Guided tours through the modern cellar are offered daily from 10, 11, 12, 1, 2, 3 & 4 pm through out the year. Booking essential. Tours cost R27 (adults) and R5 (scholars). A tour lasts 45-60 minutes and includes a wine tasting and audio visual. Tel: 021 794-5128.
Cost: Adults R27.00

29). Spend a day at Llandudno Beach
Only 18 km from the centre of Cape Town and approached by one of the most scenic drives, over Suikerbossie Hill from Hout Bay or in the other direction from Camps Bay, along Victoria Road, Llandudno lies nestled in a private and peaceful cove with one of the most secluded and beautiful beaches in the city. A "must go to beach" for visitors to Cape Town.
No charge

30). Buffalo Viewing at Solole
View the only buffalo on the Cape Peninsula at Solole Private Game Reserve, situated in the Noordhoek Valley. Telephone: 021 785-3248. Entry is free. Guided walks from R90.00 per person

31). Visit the Association for Visual Arts (AVA)
The AVA is an important not-for-profit gallery in central Cape Town hosting up to 50 exhibitions a year, with proposals selected by committee. The AVA usually hosts three exhibitions at a time, with many young contemporary artists making their debut here.Address: 35 Church Street, Cape Town. Telephone: 021 424-7436. Weekdays 10am - 5pm, Saturdays 10am - 1pm. Viewing of the exhibitions is free of charge

32). The Scratch Patch (mining for kids) in Simons Town
If you take a trip out to Simon’s Town or Cape Point, stop off at the Topstones Factory. Where? Dido Valley Road in Simons Town. Telephone 021 786-2020. Open every day.
Entry is free. Bags from R10.00 to R65.00

33). Stop off at the Brass Bell for a beer or meal.
Where? Next to Kalk Bay Station, Main Road, Kalk Bay. Telephone: 021 788-5456.
Beer: R10.00 - R15.00, meals start at R30.00 upwards

34). Muizenberg Toy Museum
Where? Beach Road, Muizenberg. Opening hours: Daily from 10am - 4pm, Closed Mondays. Telephone 021 788-1569. Cost: To be confirmed.

35). Indoor Karting in Kenilworth
Where? Kenilworth Karting is located behind Access Park in Kenilworth, Cape Town. Open Mondays to Thursdays from 13:00 - 23:00. Fridays from 11:00 - 23:00. Telephone: 021 683-2670.
Costs: From R35.00 for a 10 lap race, R50.00 for a 50.00 lap race.

36). Visit the South African Rugby Museum in Newlands
A visit to the South African rugby museum has become a regular port of call for locals and tourists visiting the city of Cape Town. The museum is on the ground floor of the Sport Science Institute in Newlands, just a kick away from the Newlands stadium. The SA rugby museum is crammed full of activities, exhibitions and insights into the world of rugby. The museum features rotating exhibitions and special attractions, which will fascinate both local and international visitors whether they be players or supporters..
Entrance fee to be confirmed.

37). City Sight-seeing on the The double-decker, topless City Explorer Bus
Telephone: 021 511-6000
Cost: Adults R100.00, R 50 per child, aged 2 - 12

38). Take a leisurely stroll up Government Avenue
Take a leisurely stroll up Government Avenue. This pedestrian road with beautiful trees and historical buildings is lined with majestic oak trees on either side and squirrels will vie for your attention if you had the foresight to bring along a bag of peanuts! In Government Avenue you are surrounded by many of the city’s most famous attractions including the Company Gardens (founded by Jan Van Riebeeck in 1652), Houses of Parliament and De Tuynhuys. The South African National Art Gallery, The South African Museum and Planetarium are all worth a visit.
No charge (except for the cost of peanuts to feed the squirrels)

39). Attend a parliamentary session (from January to June)
The city of Cape Town, despite not being the capital of South Africa, is home to South Africa’s Parliament - Cape Town is the legislative capital, whilst the seat of government is in Pretoria, the administrative capital. Visitors can sit in the public gallery during parliamentary sessions between January and June, although you need to remember to have your passport with you. There are guided tours though the buildings during the week. How much does a tour cost? Tours are free of charge. Tour options available include a guided tour of Parliament (including historical background and an explanation of how Parliament works). You can observe debates from the public galleries in the National Assembly or National Council of Provinces, attend a Public Hearing or committee meeting. Tours should be booked at least one week in advance by telephone: 021 403-2266. Website: Parliament of South Africa.
No charge, but must be booked in advance.

40). Tea and Cake at the Rhodes Memorial Restaurant
Rhodes Memorial, built in remembrance of Cecil John Rhodes who contributed greatly to the formation of the sub continent, lies on the northern flank of Table Mountain, at the base of Devil’s Peak. Open daily from 9.00 to 17.00. Telephone: 021 689-9151.
Tea and Cake will cost from R20.00 to R35.00 per person

41). See and be seen at Clifton Beach
Popular with the trendy set in Cape Town, Clifton is a haven for international jet-setters. Together with its immaculate white sands and glistening water, bronzing bodies and designer sunglasses grace Clifton’s 4th beach with sufficient glamour to deserve not only the ‘see and be seen’ status it has acquired but its blue flag status as well. No charge.

42). Action Paintball Games in Tokai / Constantia:
We cater for ages from 11 years and upwards. If you are under 11 years and have played before we can make an exception. We will under no circumstances allow children 10 years and under to play. Half day social booking can be done any day of the week including Saturday and Sunday 09h30 to 13h00 or from 13h30 to 17h00. The cost per player includes 100 paintballs, rental of JT Spectra 260 vision full face masks, rental of Armson Semi Auto or Armson MK II pump action rifles, bush jackets and neck protectors. You will play five to six separate half hour games with breaks in between to get your breath and adrenaline levels back to normal. Telephone: 021 790-7603, Website: Action Paintball Games.
From R95.00 per player.

43). Visit the Rust-en-Vrede Gallery in Durbanville
The gallery is situated in an old Cape Dutch complex dating back to 1850 and is set in a beautifully landscaped garden. Rust-n-Vrede boasts art galleries and a highly praised ceramics museum featuring monthly exhibitions of South African artists. Open Mondays to Fridays from 09:00 - 17:00 and Saturday: 08:30 - 12:30. Where? 10 Wellington Road, Durbanville, Cape Town. Telephone o21 976-4691. (Gallery Café on site).
Entrance to the Gallery and clay museum is free.

44). Window shop or stop for Tea at the Cape Quarter
Capetonians like to think of the Cape Quarter as Cape Town's best kept secret! Home décor, art and artefacts, fashion, beauty, health and lifestyle related stores all delivered in a unique Cape Malay architecture. As it is with the locals in the know, Cape Quarter's relaxed retail environment with its vibey outdoor eateries, authentic hand crafted design and stylish cobbled courtyard will convince you too that Cape Quarter is, in fact, Cape Town’s best kept secret
Window shopping is free, Coffee or Tea will cost from R10.00 upwards

45). Shop or eat at Giovanni's Deliworld in Green Point
Open daily from 7.30 am to 8.30 pm, Giovanni's is a truly international deli that sells selected groceries from around the world as well as serving an outstanding cup of coffee and a menu of more than 40 meals. Where? Main Road, Green Point.
Cappuccino from R9.50, hot main meals from R40.00

46). Col'Caccio Pizzeria for the best Pizza in town ...
Where? The Spearhead on Hans Strijdom Avenue, Foreshore, Cape Town. Tip: They make the BEST cheese-cake in town! Branches in Plattekloof, Tygervalley and Bloubergstrand in Cape Town. (Col'Cacchio loosely translated means "up yours"). Website: Col'Caccio Pizzera.
Entrance: Adults R20.00, Children R10.00

47). Visit the Dance for All Youth Company and Community Outreach Programme
(Patron: Desmond M Tutu Archbishop Emeritus) Dance for All offers tours of its various teaching venues, for the public to experience first-hand the energy and enthusiasm inherent in the dance classes. Tours leave from the Joseph Stone Theatre in Athlone at 2:45pm from Monday to Thursday, returning by 5.30pm. Bookings and payment can be arranged through our office. Please visit the Website at: Dance for All
Cost: To be confirmed - +/- R100.00

48). Maynardville, Wynberg
Maynardville Open-air Theatre is situated on the corner of Church and Wolfe Streets. Every summer since 1956 Shakespeare has been performed at Cape Town's Maynardville Open-Air Theatre, an exotic alternative to the annual productions in London's Regent's Park. January to February every year. Book through Computicket.
Cost: R85.00 - R100.00 per person.

49). Irma Stern Museum
Irma Stern (1894-1966) was a major South African artist who achieved national and international recognition in her lifetime. Where? Cecil Road, Rosebank, Cape Town. Website: Irma Stern Museum
Entrance: Adults R10.00, Learners & pensioners R5.00

50). 1 hour Harbour Cruise (V&A waterfront)
This is an informative cruise with commentary - Where? Booking Office is at Shop 5 Quay, Victoria & Alfred Waterfront. Contact Waterfront Boats on Telephone: 021 418-5806. Open daily from 08h30 until 15 minutes after the Sunset Cruise Departure time.
Cost: R90.00 per person for 1 hour cruise

51). Go Gambling at Grand West Casino
Boasting state-of-the-art facilities, GrandWest Casino has 60 casino tables, offering American Roulette, Blackjack, Raise 'em Poker and Punto Banco. 1750
smart card slot machines and for added slots pleasure there is African Express.
Cost: You decide! (Keep it under R100!)

52). Take a walk up Long Street and stop for a bite to eat at Long Street Café
Where? Long Street Café, 259 Long Street, Cape Town. Telephone: 021 4242464
Cost: Meal for 2 about R90.00

53). Visit the Bo Kaap Museum
Following the abolition of slavery, the historic Bo-Kaap area in Cape Town became home to many Muslims and their history and culture are commemorated at the Bo-Kaap Museum. Displays, temporary exhibitions and special events continue to celebrate different aspects of Muslim culture. Where? 71 Wale Street, Cape Town. (See Bo-Kaap).
Entrance: Free

54). Visit Art.b in Bellville
Library Centre, Carel van Aswegen Street, Bellville, Cape Town. Telephone: 021 918-2301
Entrance: Free

55). Rondevlei Nature Reserve for excellent Bird-watching!
Rondevlei Nature Reserve - Rondevlei provides a good representation of a cape flats wetland. There is a diversity of duck, heron, egret and grebe present plus African Spoonbill, White Pelican and Darter. It is the best spot close to Cape Town to see the Malachite Kingfisher and, when the water levels drop in Autumn, the Ethiopian Snipe can be spotted. The coastal fynbos supports a useful variety of the birds of this habitat - including the endemic Whitebacked Mousebird. No charge

56). Surfing at Glen Beach (and many other beaches)
Tucked away in the corner of upmarket Camps Bay nearest to Sea Point, Glen Beach is one of the most established surf spots in Cape Town. It has seen several generations of surf rats suit up on the concrete walkway there. A hollow righthander that breaks on sand, just off the rocks. Many of South Africa's top surfers were, or are, locals here. It's a shortish ride, but can deliver superlative form when the banks and conditions are right. Works best at 2-5' and is a bit more sheltered from the South easter gales that howl from the Twelve Apostles mountain range above. No charge

57). Walk or Climb to the top of Table Mountain
Climb or walk to the top of Table Mountain, Cape Town's famous icon. The views from the top are simply stunning and make it all worth while.
Contact: 021 465-3412. No charge

58). Go for a work-out at a Virgin Active Gym (many branches to choose from).
If you feel like you need a good work out during your visit to Cape Town there are a number of Virgin Active gyms you can visit as a day visitor at a cost of R95.00 (or R85.00 if you attend with a member). Aerobics, Cardio Circuit, Free Weights, Juice Bar, Pool, Sauna, Squash, Steam Bath, Toning Circuit, VLC HealthZone, Water Aerobics ... Go for it. 16 Branches in Cape Town. Telephone: 021 421-5857.
Cost: R95.00 per person (R85.00 if you attend with a member).

59). Go to Mugg & Bean for a giant Muffin & the best Coffee in Town!
You will find a Mug & Bean near you in: Bayside Centre, Tableview; Canal Walk; Cape Gate, Brackenfell, Cavendish Square, Claremont; Constantia Village; Durbanville; Kloof Street, Cape Town; Longbeach Mall, Noordhoek; N1 City Mall, The Paddocks, Milnerton; Tygervalley Centre, Belville; Vangate, Athlone; V & A Waterfront and Welgemoed Forum.
Cost: Well under R101.00 for coffee and a light meal.

60). Take in a live show at The Baxter Theatre in Rondebosch
From comedy, children's shows, ballet to Shakespeare. See What on at: The Baxter.
Cost: From R30.00 per person.

61). Test drive your Dream Car!
Go test drive the car you have always wanted – it’s free and you get to live your dream (even if only for a few minutes!)
No charge.

62). Help the Homeless by buying "The Big Issue"
Support Cape Town's Homeless and feel good
Cost: R12.00

63). Watch the firing of Cape Town's Noon-day Gun on Signal Hill
. The access to the Noon Gun is through Bo Kaap (Military Street). Watch out for the sign-post on Buitengracht Street.
No charge.

64). Go Cycling in Cape Town
Where to find them? Shop 10 Overbeek Building on the corner of Kloof, Long & Orange Street in Cape Town. Telephone: 021 422-0388.
Bicycle hire is R100.00 per person per day

65). Champagne sunset from Clifton Beach
Stop of at a bottle store and purchase a bottle of bubbly and head on down to Clifton Beach from about 4pm onwards. Spread out your blanket, open the bubbly and sit back and prepare to be wowed by a spectacular Cape Town Sunset!
Cost: A good bottle of sparkling wine costs anywhere from R40.00 upwards.

66). A Site-seeing Carriage tour through the streets of Cape Town
Booking: 24 hours in advance. Where? Castle of Good Hope Carriage Tours. When? Mondays to Saturdays from 09:30 to 17:00. Telephone: 021 703-4396.
Cost: Guided Carriage Tour from the Castle is R100.00 per adult.(Kids R50.00)

67). Help save a life by donating blood!
By donating blood you make a difference! Visit the website to find out where you can donate and for additional info.
Cost: No charge

68). Visit the Comedy Warehouse for a good laugh!
When? Fridays and Saturdays. Where? 55 Somerset Road, Green Point. Tickets are R5.00 at the door. For additional Telephone: 021 425-2175.
Cost: R5.00 per person, at the door

69). Enjoy a feast of Sushi at Willoughby's at the V&A Waterfront
Open daily for lunch and dinner from 11:30 to 22:45. Where? Shop 6132, Lower Level, Victoria Wharf, V&A Waterfront. Telephone 021 418-6115.
The Rainbow Nation dish will cost you R64.00 per person.

70). Take in a show at Artscape Theatre
Take in a show at the popular Artscape Theatre. Artscape Theatre Centre is the main performing arts centre in Cape Town. It was opened in 1971 and is located on reclaimed land in the Foreshore area. The complex includes an opera house, theatre and studio theatre. Telephone: Dial-a-Seat 021 421-7695 or book at Computicket.
Show costs vary. Expect to pay from R60.00 per adult, kids from R30.00.

71). Breakfast at Cape Town International Airport
Enjoy a breakfast at Cape Town International Airport and watch the flying beasts take off and land. For any person with an appreciation of both aerodynamics, science and man made machines (and food), this is definitely a unique morning experience. The airport offers a few restaurants to choose from.
Breakfast from R30.00, watching the aeroplanes take off: Free

72). Beading...
Go beading mad at the Long Street Bead Shop. With R101.00 you can buy a ton of beads and you will have yourself making earrings, necklaces, ankle chains and more before you know it! Where? 223 Long Street, Cape Town. Telephone: 021 423-4687. For more information, visit their website at Long Street Bead Shop (Beading classes also available)
Beads start at about R9.95 for 100gms.

73). Side-splitting Comedy at Theatre Sports
For an evening of highly original hysteria call Megan on 021 447-5510 or 083 440-3961 to reserve seats. Theatresports is on every Monday at the Intimate Theatre in Orange Street (R40 adults, R30 students) and every Tuesday at the Kalk Bay Theatre in Main Road, Kalk Bay (R50 adults, R40 students). Shows start at 20h30.
From R40.00 per adult, R30.00 for students.

74). Buy a bunch of flowers from the Adderley Street Flower Sellers
Between Strand Street and Darling Street, lies the famous Adderley Street Flower Market. Freshly cut flowers have been sold here on weekdays for over a hundred years. why not buy an exquisite and colourful bunch of flowers for a loved one? Freshly cut ...
Cost: A bunch of flowers from R25.00.

75). Pick your own Roses at Chart Farm in Wynberg
Chart Farm is situated in Wynberg (adjacent to Wynberg Park) about 15 minutes from Cape Town city centre. Visitors can hand pick roses, fresh apples, grapes and nectarines. The farm boasts a beautiful rose garden where you can pick your choice of magnificent roses. There is also a farm stall selling a variety of tasty treats, and a coffee shop where you can relax and enjoy the view. Telephone: 021 762-0067.
Cost: R4.00 per Rose (picked yourself)

76). Visit Ratanga Junction Theme Park
Where? Century City, Cape Town. Telephone: 0861 200-300. Phone to check days and times!
Cost: Rides start at R50.00 per person

77). Summer Concerts at Kirstenbosch (Sundays).
Picnic on the lawns or enjoy high tea at their Restaurant. Explore the Kirstenbosch Gardens with its indigenous trees, plants and ferns whilst taking in the magnificent mountain views. If you are in Cape Town on a Summer Sunday evening you can join the rest of Cape Town for one of the popular open-air concerts. Concerts last about an hour - very sociable vibe. Bring a blanket and a picnic basket! Where? Kirstenbosch Gardens, Rhodes Avenue, Newlands. Telephone: 021 762-9585.
R35.00 per person for entrance fee and the concert.

78). LaserQuest
LaserQuest is the world's most popular and exciting brand of Laser tag game. Whether you're 7 or 77 you'll love the adrenaline-pumping exhilaration of stalking your opponents and unleashing a volley of laser fire in the battlezone of the 21st century. Where? Stadium on Main Rd, Claremont. Telephone: 021 683-7296.
Cost: From R30.00 to R40.00 per person (depending on time of day).

79). Visit "Just Nuisance" in Simon's Town
Just Nuisance was the only dog ever to be officially enlisted in the Royal Navy. He was a Great Dane who from 1939-44 served at HMS Afrikander, a Royal Navy shore establishment in Simon's Town. He died in 1944 and was buried with full military honours. Visit the Simons Town Museum the famous mascot is appropriately remembered in an exhibition of his exploits. In the collection you can view all Just Nuisances' official papers, his collar and many photographs. A special display and a slide show giving the story of this famous dog is shown daily to children and tourists from all over the world. Where? Simon's Town.
No charge.

80). Go see a Movie at a Theatre near you!
Have a night out and go watch one of the latest movie releases on circuit. With tickets and pop corn, you should still have change over from your R101.00. There are a number of cinemas around Cape Town including Ster Kinekor, Nu Metro and The Labia.
Depending on the Theatre & time of day - From R30.00 - R40.00 per person.

81). Take part in a Marathon, Cycling Race or ....
Find races all around Cape Town that tickle your fancy - whether it be cycling, running, triathlon, swimming or Canoeing - Enter Online will have a range of races and fun events that you can take part in. Prices range from R0.00 upwards. Visit Enter Online.
Entry fees start at R0.00 upwards

82). Visit the Tygerberg Zoo
Tygerberg Zoo is Cape Town’s only zoo. Telephone: 021 884-4494
Cost: Adults R46.00 per person, Children: R30.00.

83). Night tour of the Cape Town Astronomical Observatory (2nd Sat every month only).
Where? Street address: Observatory Road, Observatory, Cape Town. Telephone: 021 447-0025. Cape Town Night Tour - no cost (donations are welcome).

84). Spend an afternoon at Muizenberg Beach
Muizenberg, very popular during its heyday in the ‘60s and’70s, is where every surfer learns to cut his teeth and one of the most racially integrated beaches in Cape Town. Synonymous with the colourful beach huts that make their way onto picture postcards of Cape Town, this very long beach can get pretty busy during peak season but the waves are not too powerful and there are other facilities here such as put-putt courses and water slides so that it never feels crowded.
No charge

85). The South African Museum.
25 Queen Victoria Street, Gardens. Hours: Mondays to Sundays, 10h00 to 17h00. Closed on Christmas Day and Good Friday. Telephone: 021 481-3800.
Cost: Entrance Fees Adults: R10.00; children: R5.00

86). Visit the Cape Medical Museum
Where? Portswood Road, Green Point (at the Waterfront entrance). Telephone: 021 418-5663. When? Tuesdays to Fridays from 09:00 to 16:00.
Entrance fee: Please make a donation.


87). Misty Cliffs Beach.
Conservation village, wild beauty and you won't see droves of tourists. You will be sharing the beach with +/- 20 other visitors unlike other beaches in Cape Town where you might fight for towel-space. Take your own drinks and food because the nearest shop is +/- 2km away. Also recommended on one of Cape Town's Winter days (no swimming though because of the cold Atlantic Ocean). But take a group of friends, a picnic and beach games for a little bit of 'Summer in July'.
Entrance free

88). Watch Penguins and Sea Birds being fed and cared for at SANCOB
Sea Bird Centre open daily at feeding times. Injured or oiled sea birds (including penguins) are captured, stabilised, treated, washed (if necessary) then maintained until waterproof and ready for release. Visit the rehabilitation centre and get to watch them being fed every day at 10:00 and 15:00. Where? 20 Pentz Road Table View. Telephone: 021 557-6155.
Entrance free. Please make a donation.

89). Chapmans Peak Drive and picnic
Combine the spectacularly scenic drive along Chapmans Peak with a picnic along the way. Pack your own basket and choose one of the many stops along this well-known drive. There is a small fee to drive along Chapman's Peak, but it's worth it. The views are spectacular.
No charge.

90). Take a ride in a Gondola at Canal Walk
Ride in style and relax on a gondola trip. Where? You can purchase tickets from the kiosk just outside the food court in Canal Walk shopping centre. Telephone: 082 817-2184
Cost: To be confirmed.

91). For luxury car enthusiasts - visit the BMW Pavilion at the Waterfront
Where? The BMW Pavilion at the V&A Waterfront. When? Mondays to Fridays from 09:00 to 22:00 and Saturdays and Sundays from 09:00 to 22:00. Telephone: 021 419-5850.
Entry in Free.


92). Visit Mostert's Mill in Rosebank
Mosterts Mill is open to the public most Saturdays when volunteer millers operate the mill. If you would like to see the Mill in operation or purchase some flour, the "Millers" would be delighted to see you and show you around this delightful example of "Living Heritage". Telephone: 088 129-7168 to see if open. No charge.

93). See the 2 Oceans meet at Cape Point
At the tip of the Cape Peninsula you will find Cape Point within the Cape Peninsula National Park. Take a scenic drive, stop at one of the many picnic spots and tidal pools and travel to the Lighthouse lookout by funicular or on foot for spectacular views. Telephone: 021 780-9204.
Entrance: R25.00 per person.

94). Go nude sun-bathing at Sandy Bay
Sandy Bay, a bit of a clamber across the boulders from Llandudno or a walk from the car park, is enclosed by sand dunes and well protected from the wind. It’s Cape Town’s nudist beach and not as busy as the other beaches, possibly because of the walk. But you can escape the crowds here and don’t have to be naked in order to experience the beach. (Source: SA-Venues.com. See more about: Cape Town Beaches). No charge.

95). Sun-downers at La Med in Clifton
La Med is very popular as a summer sundowner spot, a great Cape Town tradition. With a beach setting and an incredible vibe, this is one of Cape Town's best offerings. Once the sun has gone down DJs host theme parties, and there is live music on Wednesdays, Fridays and Sundays. Food here is inexpensive South African and State-side fair. There's a full bar, with beer and wine also available. Where? Glen Country Club, Victoria Road, Clifton. When? Monday to Friday from 15:00, Saturdays and Sundays from 12:00. Telephone: 021 438-5600.
No entrance fee. Cocktails start at R18.00.

96). Cocktails at The Obz Café
Head over to the Obz Cafés and try one of their famous cocktails. The House speciality is "the long island ice tea" - be warned, it packs quite a punch! Obz Café is open all day for light meals, excellent coffee or cocktails, great salads and sandwiches. The deli has a wide variety of delicious snacks to choose from. Where? 115 Lower Main Road in Observatory. Open 365 day a year from 07:00 until 01:00 at night. Telephone: 021) 448-5555.
Entrance: R25.00 per person.

97). Join the Peninsula Ramblers on a Hike
For years it was customary for the Club to alternate a Saturday afternoon hike with a full-day Sunday hike, but the enthusiasm of the members has lately resulted in two and sometimes even three hikes being organised per weekend. Visitors are welcome to join up. Visit the website for more info and contact details. Peninsula Ramblers.
Visitors are asked to make a R5.00 donation.

98). Take in a show at the Kalk Bay Theatre
The Kalk Bay Theatre (KBT)is a 79-seater theatre/restaurant located on 52 Main Road, Kalk Bay. KBT is located in the old Kalk Bay DR church, built in 1876 and is a heritage protected building.The building has been lovingly converted into an intimate theatre with the restaurant on the upper floor. KBT offers a unique night of entertainment. Dinner, theatre and quality time with friends all under the same roof. Where? 52 Main Road, Kalk Bay. Telephone: 073 220-5430. Show only: R90.00 per person.

99). Discover something new to do in Cape Town for under R101.00 and tell us about it!
Find something not yet listed here? Please tell us about it so we can share the information and grow this list to 1001 and things to do in Cape Town. e-mail us about it at: mailto:info@sa-venues.com?subject=101%20Things%20To%20Do%20in%20Cape%20Town%20Suggestion and tell us as much as you can about the activity/attraction, the cost, where it is and a contact number if available. No charge.

South African English is lekker!

SA English has a flavour all its own, borrowing freely from Afrikaans - which is similar to Dutch and Flemish - as well as from the country's many African languages, with some words coming from colonial-era Malay and Portuguese immigrants.

abba - Carry a child secured to one's back with a blanket. From the Khoi-San.
amasi (pronounced um-ah-see) - A popular drink of thick sour milk. From the isiZulu. An alternative name is maas.
babbelas (bub-buh-luss) - A hangover.
bagel (bay-gell) - An overly groomed materialistic young man, and the male version of a kugel.
bakgat (buck-ghut) - Well done, cool, awesome.
bakkie (buck-ee) - A pick-up truck.
bergie (bear-ghee) - From the Afrikaans berg, mountain, originally referring to vagrants who sheltered in the forests of Cape Town's Table Mountain and now a mainstream word for anyone who is down and out.
boet (like book, with a t) - A term of affection, from the Afrikaans for brother.
bonsella - Surprise gift, something extra, or a bribe. From isiZulu.
bosberaad (borse-bah-raad)- A strategy meeting or conference, usually held in a remote bushveld location such as a game farm.
bru (brew) - A term of affection, shortened from Afrikaans broer, meaning "brother". An example would be "Hey, my bru, howzit?"
bunny chow - Delicious and cheap food on the go, bunny chow is curry served in a hollowed-out half-loaf of bread, generally sold in greasy-spoon cafés. Perfect for eating on the side of the road while backpacking across South Africa.
china - To most people China is the country with the largest population in the world, but to a South African it can mean something entirely different. China means good friend, as in "This oke's my china". It's one of the few Cockney rhyming slang words to survive in the country, coming from "china plate" = "mate".
chommie - Friend, from the English chum.
cooldrink, colddrink - This is the common term for a soda, such as Coca-Cola. Ask for a soda in South Africa and you will receive a club soda.
deurmekaar (dee-oor-muh-car) - An Afrikaans for confused, disorganised or stupid, as in "He's a bit deurmekaar.
dinges (ding-us) - A thing, thingamabob, whatzit, whatchamacallit or whatsizname: "When is dinges coming around?"
doek (like book) - A head scarf worn to protect a woman's hair.
dolos - Interlocking blocks of concrete in an H-shape, with one arm rotated through 90º. The dolos is a South African invention used to protect seawalls and preserve beaches from erosion. The name comes from an Afrikaans word for the knuckle bones in an animal's leg. The plural is dolosse.
dummy - A baby's pacifier.
dumpie - A South African beer served in a brown 340ml bottle.
hanepoot (haa-nah-poort) - A sweet wine made from the muscat blanc d'Alexandrie grape cultivar.
inyanga - A traditional herbalist and healer.
is it (as one word: izit) - An expression frequently used in conversation and equivalent to "Is that so?"
just now - If a South African tells you they will do something "just now", they mean they'll do it in the near future - not immediately: "I'll do the dishes just now."
mampara (mum-puh-rah) - An idiot, a silly person. From the Sotho languages.
nca - Fine, beautiful. Pronounced with a downward click of the tongue.
nê (neh) - Really? or is that so? Often used sarcastically.
papsak (pup-suck) - Cheap box wine sold in its foil container, without the box.
pasop (pus-orp) - An Afrikaans word meaning "beware" or "watch out".
pavement - South Africans walk on pavements and drive cars on the road (at least that's the idea). The pavement is the sidewalk.
windgat (vint-ghut) - Show-off or blabbermouth. Taken from the Afrikaans, it literally means wind hole.
witblitz (vit-blitz) - Potent home-made distilled alcohol, much like the American moonshine. The word means "white lightning" in Afrikaans.

S.A. HALL OF FAME

Those who have expanded our horizons...The stuff of legends.
Nelson Mandela 1918 - ?
Freedom fighter, boxer, lawyer, political prisoner, president and 'Father of the Nation'. He founded the ANC's armed wing 'Umkhonto we Sizwe' in 1961 and led his country into the post-Apartheid era in 1994. He won the Nobel Peace Prize in 1993.

Chris Barnard 1922 - 2001
Surgeon who performed the first human heart transplant in the world, in 1967. He was also the first to do a "piggyback" transplant in 1971, and the first to do a heart-lung transplant. He pioneered a system of post-operative intensive care that markedly decreased patient mortality.

Desmond Tutu 1931 - ?
Archbishop of the Anglican Church of Cape Town, head of South Africa’s Truth and Reconciliation Commission and activist. He boldly engaged in a nationwide defiance campaign under Apartheid. Winner of the Nobel Peace Prize in 1984.

"Sailor" Malan 1910 - 1963
The outstanding fighter pilot of the Second World War, and by the end of 1941 was the top scorer with 32 kills, plus 2 unconfirmed - a record which he held for three years. He developed the "Ten Rules for Air Fighting", which remains still today the classic tenets for successful air fighting.

Steve Biko 1946 - 1977
Activist and black consciousness leader who preached Black solidarity to “break the chains of oppression”. He died in police custody after being beaten and interrogated for 24 days.

MiriamMakeba 1932 - ?
Singer and human rights activist was exiled for 30 years from her home country and is the first South African to win a Grammy award. She twice addressed the General Assembly of the United Nations and is a winner of the 1986 Dag Hammerskjold Peace Prize.

Jan Smuts 1870 - 1950
Lawyer, Boer general, guerrilla leader, Allied Field Marshall, statesman and philosopher. He helped found the League of Nations and wrote the Covenant of the United Nations. He also originated the concept of 'Holism'

Albert Luthuli 1898 - 1967
Mission teacher who became a leader of the ANC. He believed in non-violence and defied the Verwoerdian administration with protest actions such as passbook-burning. He was awarded the 1960 Nobel Peace Prize.

CharlizeTheron 1975 - ?
Oscar and Golden Globe-winning actress, dancer and animal activist had a major role in a hard-hitting anti-rape campaign in South Africa and frequently acts as an unofficial, but highly effective ambassador for her home country.

Enoch Sontonga circa 1873 - 1905
Composer and teacher who created the song "Nkosi Sikelel' iAfrika", which became the anthem of three countries and generations of Africans.

Olive Schreiner 1855 - 1920
The first South African novelist of consequence, and one of the most significant feminist theorists of the twentieth century. Her most famous works were "Story of an African Farm" and "Women and Labour".

Nadine Gordimer 1923 - ?
Novelist, essayist, screenwriter, political activist and champion of the disenfranchised won the Booker Prize in 1974 for 'The Conservationist' and the Nobel Prize for Literature in 1991.

Best Place for a Cocktail

La Med, Victoria Rd, CliftonWhat a gem!
Understated and with perhaps the perfect mix for people watching. A stunning backdrop of the Twelve Apostles and eyes front you get the pristine Atlantic and lots of rocks. Sundowners and eye-candy have never flowed so harmoniously.

Dunes, Beach Road, Hout Bay
A bit more family orientated, but again top marks for location. Ahead are the sand dunes, Hout Bay beach and the little harbour. Everyone knows Dunes is a local haven in Hout Bay so sthat means it gets packed over weekends. They’ve catered for kids by building a playground so the little ones can keep themselves out of the way while you get serious with your mates.

Relish, New Church Street, Gardens
This is a triple-storey spot with a funky restaurant on the ground level, bar on the second level and a lounge on the top floor. Relish probably has the best view of Table Mountain outside of a travel brochure. Park off on a stool, order another caipirinha, savour the moment – no wait, relish it!

Baraza, The Promenade, Camps BayIbiza meets Camps Bay …Camps Bay beach, the palm trees and all the action in Victoria Road unfold in front of your eyes. However, this is not a place for peace and contemplation. It’s shout to make yourself heard kind of stuff, but has its own vibey groove.

Cape Town Top 5

Child friendly restaurants
Fish Hoek Galley on Fish Hoek Beach
Flukes Restaurant at the Southern Right Hotel in Glencairn
The Gift at Imhoff Farm
Café Roux at Noordhoek Farm Village
Dunes in Hout Bay

Activities for young teens
Walking with baboons
Deep Sea Fishing
Sea Kayaking
Scuba Diving
Surfing

Venues for young and old
Cape Point Nature Reserve
Chapman’s Peak Drive
Boulders Beach Penguin colony
Slangkop Lighthouse
Boat Trip to Seal Island

Taking Care

As in another cities, there are a few basic precautions you should take in Cape Town to ensure that your stay is as pleasant and safe as possible.

IN THE STREET

· Avoid displays of expensive jewellery, cameras and other valuables.
· Do not carry large sums of money or display bundles of notes.
· At night avoid dark, isolated areas.
· Explore in groups of 4 or more and stick to well it, busy streets.
· Plan your route and know where you are going.
· Get advice about the safety of an area.
· Notice the people around you – avoid groups of people hanging about the streets.
· Get the number of a taxi service from your hotel before going out.

IN THE CAR
*
· Plan your route and know where you are going.
· Keep the car doors locked and wind the windows up.
· Lock valuable items in the boot (trunk).
· Notice the people around you as you park the car.
· Have your keys ready when you return to your car so you open the door quickly.
· Never pick up strangers.
· Get advice about the safety of an area.

IF SOMETHING HAPPENS TO YOU

· Do not fight to retain possession of your belongings – they are insured.
· Observe as much detail as possible and write it down.
· Call 10111 to call the police.

THE OTHER SIDE

· The very vast majority of Cape Town people are friendly and helpful.
· However – the Baboons are not friendly – do not feed them and keep your car windows closed when they are near.

Indoor Activities

ARCADE GAMES - 021 595 1725 - Wonderland – N1 City
Huge variety of computer games, plenty of lights, sound, action. Players buy 50c tokens (up to 4 per game) – the better you are the longer you play. Also Tygervalley and Shoprite Centre Parow.

BOWLING-10 PIN - 021 930 4795 - The Pines, Parow
09h00 – 24h00 daily. Spilhaus Park (Shoprite Centre) Busy at night, wise to book. Bowling shoes for hire. 6 players can play on an Alley. Bar and snacks available. Also Indoor Putt Putt

BRIDGE - 021 531 4786 - Pinelands, & Sea Point
M – F 19h30 – 23h00. Contact Mrs Truter (531 4786) for details. Most Clubs cater for all abilities. For competitive games contact Steve McGibbon (52 3304) Wed in Rondebosch

DRIVING RANGE - 021 448 6117 - River Club, Observatory
7 days 09h00 – 21h00. There is an open and a covered range. R10 – 50 balls/R18 – 100 balls. River Club offers the best facilities including a good bar, pool tables and live music.

GRAND PRIX - 021 419 5465 - Waterfront Main Entrance
+/- 11h00 – 24h00. Coen Steytler Parking Garage. 6 karts on the circuit at a time. Different race formats available – most 15 to 20 laps. Good diner/pub. Costs R25 – R30 per race.

HEALTH CLUBS - 021 710 8500 - 12 clubs around the Cape.
+/- 05h30 – 21h00. Health & Racquet Entry R50 – most offer circuits, squash, weights, swimming pool, sauna, aerobics.

ICE SKATING - 021 535 4919 - Goodwood showgrounds
Am. Pm, & evenings. Times : listen to the taped message for opening times. Costs R12 – R20 per session incl skate hire.

INTERNET CAFÉ - 021 419 6180 - Bottom end Heerengracht
M – F 09h00 – 22h00. CONNEXION ON THE SQUARE Proper Internet Café. AOL & Compuserve. 8 PCs, Bar & Restaurant. Downloading and printing R15 per ½ hour. Open Sat.

LASERQUEST - 021 930 2214 - Shoprite Centre Parow
Open 7 days till late. 20 min games – shoot each other with laser guns (painless). Great for all. Same area as 10 Pin Bowling. Also Kenilworth Centre (Ph 021 683 7296). Booking essential.

POOL - 021 434 5197 - Ballroom – Main Rd Sea Pt
12h00 – 03h00. Ballroom – 11 tables, River Club – 20 tables, 166 Long St – 17 tables R2/game

Outdoor Activities

Abseiling - Abseil Africa - 021424 1580
Abseil Table Mountain, Chapman’s Peak

Archery - Protea Club Retreat - 021712 5520

Ballooning - Winelands Ballooning - 021863 3192
1 hr flight from Paarl Nov to May

Birdwatching - Rietvlei & Rondevlei - 021706 2404

Bungi Jumping - Face Adrenaline - 021712 5839

Canoeing/Rafting - Aquatrails - 021762 7916
Gentle & white water – Breede & Orange Breede, Orange, Winelands

Caving - Caving Club of SA - 021797 1718 ah
Sandstone caves on TM

Croquet - SA Croquet Assn - 021689 4432
Open club in Rondebosch

Cycle hire - Rent n Ride - 021434 1122
Day and weekly hire – 3 Anchor Bay

Cycling/Tours - Bikeabout - 021531 33274
Hire of bicycles : Organise cycle trips

Diving - Orca Training, boat charters, equipment hire

Equipment hire - All Sports - 021425 1056
Hire and buy all types of sports gear

4 x 4 - 4 x 4 Trails - 0834891204
Ride 3 tough trails, near Melkbosstrand

Fly Fishing - Ultimate Angling - 0836260467
Individual guided trout fishing in rivers

Flying - Flamingo Flights - 021790 1010
Fixed wing flights around the Peninsular

Game Fishing - Uwe Schmidt - 021783 2906
From Hout Bay – 06h00

Gliding - Worcester Gliding - 0825654627
Tandem flights through the Club

Helicopter flights - Court Helicopters - 021425 2966
Scenic flights from the V&A Breakwater

Hiking - Mountain Guide Assn - 021447 8036
Arrange Guides for any level

Hobie Cats - Fish Hoek Beach Sail - 021782 3205
Meet at the Club on Fish Hoek beach

Horseriding - Sleepy Hollow - 021789 2341
Beach rides

Jet Skiing - Rent n Ride - 021434 1122
Jet Ski from 3 Anchor Bay

Kayaking (Sea) - Coastal Kayak Trails - 021439 1134
½ & full day-dolphin & whale encounters

Kiting - Kite Shop W’front - 021421 6231
Power & aerobatic – Blouberg beach

Kloofing - Abseil Africa - 021424 1580
Swim, rock-hop & jump into mountain

Microliting - Louise van Wyk - 083 675 3541
Ride a lawnmower in the sky

Motor Biking - Mitaka Rent-it - 021439 6036/9
Scooters, cruisers, enduros, day rentals

Parachuting - WP Sport Parachute - 021462 5666
Tandem & 1 day jump course – Citrusdal

Paragliding - Parapente - 021762 6693
2 day training. High sites top flyers only

Quad Bikes - Cape Quad Trails - 083 321 6990
4 wheel trail thru sand & bush. 2 hr trails

Rock climbing - Ct School of M’tneering - 021619 604
Guides & training school

Rollerblading - Rent n Ride - 021434 1122
Hire of Rollerblades (in-line skates)

Rowing - Zeekoevlei Rowing - 021705 3373
Can get a row on Sunday morning

Rubber inflat’bl - False Bay Club - 021887 1872
Trips arranged in Rubber Inflatable

Sailing - Royal Cape Yacht - 021421 1354
Wednesday afternoons – social racing

Sandboarding - Downhill Adventures - 021422 0388
Down Betty’s Bay and Atlantis dunes

Scooter hire - Rent n Ride - 021434 1122
The best way to get around Cape Town

Surfing - Gary’s Surf School - 021783 2915
Beginners & experts – big waves off Kom

Tennis - WP – Rondebosch -021686 3055
Can arrange a game at most clubs

Theme Park - Ratanga Junction - 086 120 0300
Wild rollercoaster rides–N1 Sable Rd exit

Volleyball - Beach Volleyball - A net is always up on Camps Bay Beach

Waterskiing - Gary Walker - 083 731 4139
Also at Milnerton – Sat ph 082 809 1170

Windsurfing - Grant Ross - 082 449 9819

Yachting - Zeekoevlei - 021705 3373
Small class boats – can get a sail

Beaches & Facilities

NB The water on the Atlantic side is COLD. Less protection from the wind on the False Bay side. Take toilet paper, cool drinks (alcohol not allowed) and plenty of sunblock.

BLOUBERG: 2 beaches – Little Bay and Big Bay. Very pleasant on a wind free day. Little Bay is better serviced with toilets and showers and is very safe for young kids. Big Bay on a windy day is Windsurfer paradise – Phone Grant Ross on 082 449 9819 for Windsurfer hire.

TABLEVIEW: A beautiful long beach, the sea can be rough and the wind can really blow. Popular kiting beach – particularly power kites. Power boats can launch from the Blouberg end of the beach. Most facilities are at the Cape Town end.

CLIFTON: 4 small beaches – excellent out of season – crowded in season. Well protected from SE wind. Parking is impossible and the walk up the steps from Clifton 1, 2 & 3 is tough at the end of the day. One toilet on 4th beach, often locked. Vendors sell cool drinks and ice cream. Restaurant in the car park above 4th beach. Beach chairs for hire. Good body compulsory. Club Med the sunset place to be seen.

CAMPS BAY: The place to go after you are too old for Clifton. Family beach, but with a dangerous beach break and rapid drop off just beyond the water line – caution for kids. Windy in SEaster. There is a tidal pool near the braai area, but very crowded. Café society at various venues along the beach road. Good facilities. Volley Ball venue.

SANDY BAY: Lovely beach and granite outcrops. Nudist but also Gay pick-up. No facilities at all. Parking 20 mins walk from the beach.

HOUT BAY: Exposed to SE wind, very safe beach. Lots of dogs! Toilets, shops and eateries at Chapman’s Peak end. Mariners Wharf at the other end. Toilets in the harbour.

NOORDHOEK: Wonderful beach for sunset walks. Many dogs. Very primitive toilets at car park end. Wreck of Kakapo. Beach rides from Sleepy Hollow. Ph 789 2341. Great surfing at Kommetjie end.

BOULDERS: Tiny beach just beyond the Penguins. A jumble of granite boulders on the beach. They form excellent wind breaks and lagoons. Warm water, safe for kids, good for snorkelling. Entry fee R5 and R10.

FISH HOEK: Family beach, safe swimming, well protected by Lifesavers. Can get out of the wind in the southern corner. Concrete pathway across the rocks. Good facilities. R6 parking fee. Surf and boogie boards kept apart from swimmers.

MUIZENBERG: Safe swimming, windy but protection offered by beach huts and promenade. Full playground for kids with swimming pool. Bumper boats, putt put, fun fair, camel rides, super tube. 5 star toilets and change rooms. Patrolled by beach police. Nice to walk to St James along the walkway.

STRAND: Very flat, safe beach, great for kids, often surprisingly wind free. Lifesavers at Cape Town end. Popular with up-country visitors. Good facilities but far apart. Deck chair and umbrella hire. Indoor pool at the Pavilion. Shops along the beach road.

GORDON’S BAY: 2 beaches – Bikini is small and wind protected. The other is often very windy. The Harbour Island development has brought new life to Gordon’s Bay with shops and restaurants.

Hiking up Table Mountain

Hiking on Table Mountain is an enormously rewarding experience but it is a mountain that needs to be treated with caution. Although it is “only” 1000 metres (3500 ft) high, it is demanding. The top of the mountain is divided into 2 sections – the Front Table (the characteristic Table Mountain n) and the Back Table – 200 metres lower and extending all the way to Hout Bay. There is a useful map of the mountain that indicates the main routes – it is obtainable from CNA and Kirstenbosch.
¨ To walk up and down will take between 4 and 8 hours depending on your fitness. To walk
up and to come down by Cable Care will take 3 to 6 hours. Wear appropriate shoes.
¨ Although it is flat on top it is completely surrounded by cliffs – to get off the path is
dangerous.
¨ The weather at any time of the year can change within 30 mins from clear, sunny skies to
thick cloud and bitter cold so always take warm clothing.
¨ There are only 4 accessible routes where ropes or a Guide are not needed.
¨ Signage on the mountain is almost non-existent – keep to the main paths and take a map.
During summer there is no water, so take your own.

PLATTEKLIP GORGE: Up the front face of the mountain starting at the first stream that crosses the road past the lower Cable Station. The route ends at the top of the “notch” on the Front Face. This is the quickest route up (2 – 3 hours). The path is clear and has been well built up. It just requires a long hard slog to get to the top. At the top turn right for the Cable Station, and left for Maclears Beacon.

SKELETON GORGE: Up the back of the mountain starting at Kirstenbosch and ending at Maclears Beacon. A very attractive way up, along a very well maintained path (Smuts Track – after General Smuts, the war-time leader of South Africa.) The first part of the route is through indigenous forest, then rock-hopping up a stream and then a beautiful open walk from the Back Table to the Front Table. The route up to Maclears Beacon will take between 4 and 5 hours. There is then a spectacular walk along the front face of the mountain to the top Cable Station – this will take an additional 2 hours.

KASTEELSPOORT: The only acceptable route up the Camps Bay side of the mountain. Starts at the traffic circle at Kloof Nek and follows the Pipe Track (so called because of the water pipeline) until you reach the second clearly defined route up the mountain. It is signposted. It takes you up to the Pump station at the reservoirs on the Back Table. The rest of the route is the same as the Constantia Nek route. The whole route takes between 5 and 6 hours.

ACROSS THE TABLE: An easy walk. Take the Cable Car to the top, then follow the path away from the top Cable Station. It will take you through a small valley (the top of the Platteklip route) and onto the Eastern Table. Follow the signs to Maclears Beacon. Below the beacon is a plaque to Jan Smuts and leading away from the plaque is a clear path. It traverses across the front edge of the Mountain with spectacular views over the city. The path eventually comes back to the top of the Platteklip route.

WALKS ELSEWHERE N THE TABLE MOUNTAIN CHAIN

LION’S HEAD: A there-and-back route that starts approximately 1 km from the Kloof Nek circle on the Signal Hill Road. There is a stand of Pines on the right side of the road. Park there and follow the obvious jeep track opposite the trees. The route is a 360 degree rotation around the lower slopes of Lion'’ Head. There are 2 rock bands that one has to get through to reach the top. To assist getting through them there are 2 sets of chains that one can use to pull oneself up. Alternatively, there is a path on the south corner that one can take to avoid the chains.

DEVILS PEAK: A there-and-back route that starts on the road that runs past the lower Cable Station. Follow the road until you reach the corner beneath the saddle between Devils Peak and Table Mountain. There is a clear, zigzag path that leads up to the saddle. From there, there are two parallel paths that lead to the summit of Devils Peak.

CONTOUR PATH: An easy walk that starts at Constantia Nek and leads the whole way around Devils Peak and onto Kloof Nek. There are about a dozen paths leading down from the Contour Path to different parts of Kirstenbosch, Newlands Forest and Rhodes Memorial. Where you start and how far you go depends on how long you want to keep walking but getting back can be a problem, so a there-and-back route is best.

SILVERMINE NATURE RESERVE: There are two easy but spectacular routes in the reserve, on either side of Ou Kaapse Weg. The flowers are always good and the views are excellent.
1) Muizenberg Mountain : going from Constantia to Sun Valley turn off left into the pines just after the top of the pass. There is a jeep track leading to the top of the range with small foot paths leading off it. Provided the weather holds this is a good area to ramble – just keep one eye on the jeep track to get you back.
2) Constantiaberg : going from Constantia to Sun Valley turn off right into the reserve at the top of the pass. Follow the tar road to the reservoir where you can park. From there follow the paths toward the Constantiaberg – the peak with the antenna. By bearing right you can get up to the Elephant’s Eye and by bearing left you get to the top of the cliffs looking down onto Hout Bay – a spectacular sight.

CAPE POINT NATURE RESERVE: There are trails all around the shoreline in the reserve. The ones on the Atlantic side are spectacular in bad weather – an ideal place to walk if you’ve had enough of the City. Take along a book that described the flowers and life on the seashore – you will be well rewarded.

CHAPMAN’S PEAK: Probably the most spectacular view in the Peninsula. The path starts at the last bend before the top viewpoint on the Hout Bay side of Chapman’s Peak Drive. The path bears right as you climb, passes through a beautiful stand of Protea bushes and ends after about an hour on Chapman’s Peak. Views into Hout Bay, Noordhoek, Cape Point, Constantiaberg and the back of Table Mountain. Can be closed because of rockfalls in rainy weather. Ph 790 1520 to check.

Day Excursions

TOUR OF THE WINELANDS:
Don’t try to get to Paarl, Franschhoek and Stellenbosch all in one day – choose 3 estates. The large estates get crowded – smaller estates are excellent for the personal touch.

TOUR OF THE CAPE PENINSULA:
If you have time, do the trip in 2 days. Visit Rhodes Memorial – have
tea at the tearoom, then Kirstenbosch and a couple of hours looking at the flowers, lying on the lawns and visiting the Conservatory. Next, Groot Constantia for a wine tasting and visit to the Manor House. Then a drive over Constantia Nek to Hout Bay for a Seal Island trip.
On the 2nd day, spend some time exploring Simonstown, visit the Penguins, perhaps a swim at Boulders, then go into the Nature Reserve and explore some of the lesser known covers. Lunch at Scarborough and then over Chapman’s Peak to Hout Bay.

A BIRD WATCHER’S GUIDE TO THE CAPE:
Particularly good spots are Rondevlei, Rietvlei, Kirstenbosch and West Coast National Park. Kirstenbosch and Rondevlei will give you a good variety.

THE RELIGIOUS DIVERSITY OF THE CAPE:
Visit the Bo Kaap Mosque, St George’s Cathedral, St Mary’s, The Groote Kerk, the Lutheran Church and the Gardens Synagogue – check opening times. St George’s Cathedral has some of the most beautiful stained glass in the world.

EXPLORING THE CAPE FLORAL KINGDOM:
Kirstenbosch, Cape Point, Helderberg, Harold Porter and Fern Kloof Nature reserves have superb natural displays. Muizenberg mountain is beautiful.

EXPLORING THE PENINSULA’S SEA SHORE:
The Atlantic shoreline is particularly rich in Marine life. The rock pools off Sea Point, Oudekraal, Kommetjie and the whole of the Cape Point Nature reserve shoreline are full of different plants and animals. Get a booklet on the shorelife – available from any bookstore. The fusion of the Malmesbury Slate and Granite in front of the President Hotel is a geologist’s dream.

IN THE FOOTSTEPS OF NELSON MANDELA:
A trip to Robben Island (departing from the Waterfront at 09h00, 10h00, 11h00, 12h00 and 14h00). Tour of Parliament (by appointment Ph 403 2537).

THE PUBS OF CAPE TOWN:
Provided someone sober is driving, a Pub tour of the Peninsula is a good way to meet the locals. Try this route, the Perseverance (Town), Foresters (Newlands), Pedlars (Constantia), Brass Bell (Kalk Bay), Red Herring (Noordhoek), Dirty Dicks (Hout Bay), La Med (Clifton).

A DAY IN HERMANUS:
From July to October the Whales come to visit – walk along the cliffs between the old and new harbours to see them best. Fernkloof Nature reserve has an amazing variety of wild flowers. Rotary Drive is a spectacular route to Hamilton Russell Wine Estate for superb Pinot Noir.

EXPLORING THE WEST COAST:
The beaches of Blouberg, Melkbos are beautiful and uncrowded. The Langebaan Lagoon wetlands are renowned for their birdlife and wildflowers in September.

MILITARY HISTORY IN CAPE TOWN:
Include the Castle, Ysterplaat, The Maritime Museum at the Waterfront, the Green Point Battery, the Noon Day gun, the gun emplacements on Table Mountain Road, Simonstown Museum and Naval Dockyard and the East Fort at Hout Bay.

TABLE MOUNTAIN:
Walk along the Contour Path from Newlands to Rhodes Memorial, or along the Pipe track from Kloof Nek above Camps Bay or across the top from the Cable Station to Maclears Beacon. All easy – take water & a map – even better – go with a guide. (NB see P12)

KIDS MEETING ANIMALS:
Take exit 47 off the N1 (R44). All within 3 or 4 kilometres there is the Tygerberg Zoo, Die Vonds Snake Centre, Drakenstein Lion Park, Heen en Weer Ostrich Farm, Butterfly World, Le Bonheur Crocodile Farm and Wiesenhof Game Park.

AN EYE OPENING EXPERIENCE OF UBUNTU
Ubuntu refers to the sense of community, hospitality, friendship and belonging that one experiences in black African society. Most Visitors experience 1 side of Cape Town – the scenic “European” side but miss the vibrant, human “African” side. Unjustly, a visit to the Townships is said to be dangerous (more often said by people who have been into the Townships).

A TOWNSHIP TOUR allows one to experience the effects of 300 years of discrimination. Start in the Bo Kaap and District 6 then go into Langa, Gugulethu, Nyanga, Khayelitsha. Experience the strong community drive to improve the lot of the people through education, recreation and trading despite the appalling living conditions. The end result is a message of hope for the further of SA.

It is also a chance to meet, and talk with a hugely friendly people, to experience a lifestyle and culture totally different to one’s own and a change to meet craftspeople, herbalists, micro entrepreneurs, shebeen owners, housewives and children.

It is in the Townships that you can experience the history of Apartheid. And it is that legacy that could benefit from your visit. There are a number of Tour Operators who specialise in tours t the Townships – they are able to provide background and insights that make a Township as much a part of visiting Cape Town as a trip up Table Mountain. (P29 for specialist Operators & P 30 for local Tourism Bureau.)

Cape Town Crafts

Every visitor to the city should want to take a piece of it home with them. The Mountain isn't going anywhere, but there’s nothing stopping you from getting something just as unique...
Cape Town’s Craft markets reflect the many cultural influences on this city, selling a wide selection of food, clothing, arts and curios from all over the continent. Wire Art, the sculpting and crafting of works of art using wire, beads, tin cans and other recycled goods as a medium, is perhaps more than any other art form, one that can lay claim to being truly and uniquely South African. Origionally born out of poverty and lack of resources, wire art is today a thiving and legitimate artform, with many ’wiremasters’ supporting their families by selling their creations on the street corners, at craft markets, in shops and selected art galleries. Products range from CD stands, keyrings, picture frames, baskets, vases, wine racks and egg cups to beaded sculptures and working wire radios - all functional as well as aesthetically appealing. Two Cape Town Organisations have recognized the commercial value of the artform while at the same time the need to ensure that the potential benefits are shared amongst those who deserve and need them most. Streetwires and African Allsorts are commited to tackling the problems of umemployment and both believe in community upliftment and individual empowerment. By providing people with skills, support and raw materials, they ensure not only employment, but a sense of purpose and means of creative expression as well. Streetwires was started in 2000 with 2 artists. Today over 100 formerly unemployed men and women now work for them. They currently export wirework to 15 countries and supply large retailers and corporations. Africa Allsorts was established with similar aims and provide a platform for talented, creative artisans and introduce fresh, innovative ideas to the artform. Both plan have big plans for the future and aim to continue empowering people in underprivileged areas. Be sure to take home something that is unique to South Africa and Cape Town!
For more info, check www.streetwires.co.za and www.africanallsorts.co.za

Outdoor Adventures

The tip of the Peninsula has more outdoor stuff than the Discovery Channel
The South Peninsula is affordable and easily accessible for novice adventure seekers or hard ore adrenalin addicts. So get on your bike, wriggle into a wetsuit or lace up your hiking boots. The Cape Point Route spans two coastlines wrapped around a National Park and runs from Hout Bay along the Atlantic coastline to Cape Point itself, then back along the False Bay coastline to Muizenburg.
With cycle fever in the Cape, hop on a bike and do it with wheels! Road or mountain bike, you can use the entire Cape Point Route with the wind in your hair, mountains on one side and sea on the other. For visitors, bike hire is available at Noordhoek Farm Village (Tel: 021 789 2654) at the southern end of Chapman’s Peak Drive. Grab some refreshments for the trip from the farmstall or come back afterwards for some pub and grub.
For the runners, if you prefer to stay off the tar there are dozens of run trails, like the Vlakkenberg route to Hout Bay which is one of the most challenging yet rewarding routes with fantastic views.
This part of the Cape is also perfect for waterbabies...Scuba dive into the depths and discover huge kelp forests, reefs and ghostly shipwrecks (Pisces Divers tel: 021 782 7205)
Or for the penguin viewing experience with a difference head to Simon’s Town waterfront and sea kayak south of the harbour to Boulders Beach to see the penguins from the water. Seals will do a slow paddle alongside and the birdlife is astounding. You don't have to be a professional or even experienced - the kayaks are stable and safe (Sea Kayaks Simons Town tel: 021 501 8930)
For land lovers, hiking is one of the most popular ways to get the best views with no crowds. Hot spots for hiking are Silvermine Nature Reserve, Chapman’s Peak Drive, Cape Point Nature Reserve, Kalk Bay Caves or Elsies Peak.
So there’s no reason not to get out there…. It’s as easy as falling of a couch! For more information about activities in the area, see www.capepointroute.co.za

Child's Play Guide

Visit Butterfly World
One of the largest live butterfly displays in the world with specimens from five continents. Take the Klapmuts turn-off on the N1 and once you’ve finished being a lepidopterist for the day, head to Franschoek for a bite to eat.
Tel 021 875 5628

Chill with the Penguins
Take a drive via Simon’s Town to Boulders Beach and show the little terros the thousands of penguins who make up the urban colony in the world. They tend to shelter from the sun by taking an afternoon nap in the cars … so be careful when you drive away. www.simonstown.com

Make Stuff
Paint up a storm and create a new tea-set, funky mugs and plates. Hands-on creative fun. Look out for the Pottery Factory sing on Constantia Nek. Drop off the kids, head for the beach, the hairdresser (or the casino if that’s your game) and when you return you will have a proud child with an odd clay creation.
Tel 021 790 3318

Be a mad scientist
There’s entertainment for kids of all ages at the ScienCentre – it’s an interactive showcase of 280 science displays and technical innovations. And don’t miss the camera obsura – kids have been known to spend the morning enthralled by this device.
Tel 021 529 8100

See stars at the planetarium
Sounds and light are combined to reproduce the southern heavens on the domed ceiling of the Planetarium, alongside the South African Museum in the Gardens, Cape Town. A state of the art audio system and fine storytelling ensure a never-to-be-forgotten educational experience for the kids.
Tel 021 481 3900

Go ape at Tygerberg Zoo
The zoo is more a wildlife park than a traditional zoo with the animals free to roam about spacious enclosures rather than confined to cages. See lion, cheetah and leopard, antelope, crocodiles, birds, monkeys, baboons and chimps. Near Paarl of the N1. Tel 021 884 4494
Explore the depthsThe Two Oceans Aquarium has more than 3000 animals in 9 galleries for your viewing pleasure, including sharks, turtles, colourful tropical fish, a touch pool and kelp forest. At the Activity Centre kids are guaranteed to have oceans of fun.
www.aquarium.co.za / Tel 021 418 3823

Once were warriors
Simon’s Town is home to the worlds’ only Warrior Toy Museum which includes a huge display of dinky toys, dolls, Meccano model cars, boats, trains and other toys
Tel 021 786 1395

Wild Rides "The wildest place in Africa!”
Ratanga Junction is South Africa’s first full-scale theme park. It has plenty for the young and the young at heart, day and night. Over 30 rides, including the hectic Cobra, as well as bird, snake and stunt s ows, bumper cars and interactive play areas. With only a one-off entry fee to pay, the rides are for free and you can go as many times you like. Yee-haaa. The park is open from late November every year, after the annual winter hibernation.
Tel 086 120 0300

People of the Cape

KHOISAN
People have lived in the Cape for thousands of years. Small groups of nomadic hunter-gatherers (San) and pastoralists (Khoikhoi) are collectively known as the Khoisan. Colonial conquests, smallpox and perpetual racism have all but decimated the only real indigenous people of the Cape. Many intermarried with slaves and others to form the “Cape Coloured” people. Small numbers of “authentic” Khoisan remain today, living in the traditional manner in the Northern Cape.

AFRICAN
Ancestors of the amaXhosa moved south from the Great Lakes around 1500 years ago. More recently, West African slaves were brought to the Cape during the 17th and 18th centuries. Since 1994 South Africa’s borders have opened up and people from all over the continent have flocked here in search of opportunities and a better life.

PORTUGUESE
The earliest European sightings of the Cape were by Portuguese explorers Bartolomeu Dias and Vasco Da Gama at the end of the 15th century. In 1503, Antonio de Saldanha became the first European to land in Table Bay. Later, in 1658, a Portuguese slave vessel carrying 170 slaves arrived at the Cape. In the 1960s and 70s, a wave of Portuguese settlers came to the Cape, fleeing wars in Portuguese colonies Angola and Mozambique.

DUTCH
In 1647, shipwrecked Dutch sailors built a small fort and upon their return to Holland a year later, they persuaded the Dutch East India Company (VOC) to establish a post here. In 1652, a Dutch expedition of 90 Calvinist settlers led by Jan van Riebeeck founded the first permanent settlement here. From 1672, the Cape had a Governor of its own but remained under Dutch control until 1795.

FRENCH
The first non-Dutch immigrants to the Cape were the French Huguenots, the majority of whom arrived in 1688 and 1689. Fleeing anti-Protestant persecution in Catholic France, the VOC subsidized their emigration to the Cape because of their shared religious beliefs and desirable skills. Owing to VOC language restrictions instituted in 1701, the French Huguenots ceased by the middle of the 18th century to maintain a distinct identity and language.

MUSLIM & INDIAN
The first Muslims arrived as slaves and political exiles from the Dutch colonies of Java and Malaysia in the 1650s, with many banished to Robben Island. A second wave of Muslims were brought here by Britain from India in the 1860s. Many Hindu Indians served as auxiliaries in the Anglo-Boer War and settled here afterward.

BRITISH
Ever since Sir Francis Drake in 1580 dubbed this “the fairest Cape in the whole circumference of the earth”, Britain has maintained a healthy interest in the Cape, finally consolidating their rule in 1814. In 1820, British authorities persuaded 5000 middle-class immigrants to leave England and settle on strategic land in the Cape. Within three years, almost half of these 1820 Settlers had retreated to the towns, particularly Grahamstown and Port Elizabeth. Today, British influence in the Cape is everywhere, even in the smallest Karoo town.

OTHERS
Jewish settlers from England and Eastern Europe, particularly Lithuania and Latvia, Germans, who have established a number of schools here and Filipinos who arrived from a shipwreck in the mid-1840s are just some of the minority ethnic groups that have added to the Cape’s vibrant cultural mix.

5 Local Music Styles

1Kwaito
Kwaito emerged in the early 1990s – slowed-down house beats, looped melodic samples, deep basslines and repetitive vocals. The name Kwaito is derived from the Afrikaans word kwaai, (angry) as well is its paradoxical slang “cool” connotation. The language of Kwaito is Isicamtho, township slang, and a mix of local languages. Pioneers like Boom Shaka, TKZee and Bongo Maffin have given way to superstars like Zola, Mandoza, Mzekezeke and Brothers of Peace.

2Ghoema
The fold music of the Cape evolved from multicultural influences swirling about the Tavern of the Seas. The term ghoema is derived from the barrel-shaped drum made out of a tin can without a bottom, an instrument closely associated with Cape Malay music. Goempie was also used by the Cpae Malay people to describe the abdomen of a pregnant woman. Ghoemaliedjies (songs) incorporate the Malay comic song or moppie and are a strong part of the annual Minstrel Carnival.

3Kwela
South African pennywhistle music rose to international prominence in the 1950s. A typical kwela lineup was two pennywhistles, a home-made guitar and tea-chest bass. The term kwela is derived from the Zulu for “get up”, as well as being township slang for police vans, the kwela-kwela – street-corner pennywhistle players served as entertainment and lookouts. Cheap and portable, the pennywhistle enabled the swift adaptation of traditional folk tunes. Prominent players include Aaron “Big Voice Jake” Lerole and Spokes Mashiyane.

4Jazz
South Africa is one of the few countries outside the USA where jazz has been a genuinely popular music, rather than the preserve of an exclusive clique of fans. Its roots lie in rural-inspired marabi and more commericial mbaqanga. Artists such as Hugh Masekela, Abdullah Ibrahim and Miriam Makeba responded to industry and political pressures by going into exile and winning an enthusiastic following.

5Boeremusiek
The traditional music of rural Afrikaans speakers, the vastrap cousin of ghoema has today come to embody Afrikaner culture. For an authentic experience, dance he langarm to sakkie-sakkie played by and accordion-wielding boereorkes. Once of the most established groups is Klipwerf Orkes, who have sold hundreds of thousands of albums over the past two decades.

5 SA Inventions

1Kreepy Krauly
Hydraulics engineer Ferdinand Chauvier came to SA from the Belgian Congo in 1951. Realizing a gap in the market, he invented the world’s first automatic pool cleaning unit, powered by the pool’s filter system. It was made in his Springs home from wood and rubber tubing melted together on the kitchen stove. The original design was so solid that is has essentially remained the same, except now it’s made of plastic. Over 1.5 million cleaners have been sold internationally.

2Dolos
A dolos is an unusually shaped concrete block used to protect harbor walls from the force of the sea by dissipating, rather than blocking the energy of the waves. First installed in East London Harbor, dolosse are now used all over the world. The revolutionary sea buffer got it’s name when it’s designer Aubrey Kruger’s father Joe was asked to make a wooden model of the object. When it was completed he observed “wat speel julle met die dolos?” “dolos” is the Afrikaans word for the knuckle joint in an animal’s leg. With that, the dolos was baptized.

3The Blaster
Hijackings are rare, but they do happen, particularly in Gauteng. One method of hijack prevention gives new meaning to the words “step on the gas”. Invented by Charles Fourie in the late 1990’s, the blaster is a flame-throwing device built into car doors and operated by pushing a button next to the foot pedals, igniting a man-size fireball from the side of car, engulfing the would-be hijacker without endangering passengers or damaging the car’s paint.

4Vuvuzela
The Vuvuzela is a noise making trumpet of SA football fans and it’s come to symbolize the sport in this country. It’s said that the earliest form of vuvuzela was the kudu horn, blown to summon African villagers to meetings. It’s a noisy thing, when you get it right, so some don't like it. Love it or hate it, visitors to the 2010 World Cup are sure to go home with a few vuvuzelas tucked in their luggage…

5Pratley’s Putty
Originally invented by Krugersdorp engineer, George Pratley in 1948, to hold components in an electrical box. This hybrid epoxy urethane adhesive was used by NASA in 1969 to hold parts of the Apollo XI mission’s Eagle landing craft together. To prove the reliability of his glue, Mr Pratley used a blob of it to suspend a 13-ton bulldozer over his son’s head. Pratley died in 1983 and today the company is run by his son. The bulldozer is still suspended in the foyer of Pratley’s Krugersdorp offices.

5 Ways to get HIGH...

1Sky Diving
There are two ways for beginners to experience the thrill of skydiving. Tandem jumping involves being strapped to an instructor with a special harness. Jump out the airplane door at 10 000ft for a mind-blowing 30-second freefall at 200kph (120 mph) before the Tandem Instructor opens the parachute at about 5000ft for a peaceful 3-4 minute ride to the ground. Alternatively, your parachute is deployed by a static line attached to the plane. If you’d like to capture the moment, a video cameraman can accompany you on your jump.

2Helicopter Trips
Explore the breathtaking wonders of he Cape Peninsula. NAC Makana Aviation offers four scenic flights ranging from the 15-minute Hopper to the hour-long Point journey, which takes you over the white sands of the Atlantic seaboard southward along Chapman's Peak to Noordhoek, all the way to the remote Scarborough and Cape of Good Hope, before heading over to the eastern side of the Peninsula—the naval base and the beaches of Simon’s Town, Fish Hoek and Muizenberg, then inland over the lush Constantia and back to the Waterfront.

3Hot Air Ballooning
Ballooning in the winelands offers a unique adventure in the beautiful Boland, an hour’s drive from Cape Town in the scenic Berg River Valley. A gentle ascent takes you over fields, vineyards and orchards, as free as a bird. A retrieval vehicle meets you as you land and takes you back to Paarl for a delicious breakfast at Grande Roche Hotel. Alternatively, take a trip over the Klein Karoo, with panoramic views of Oudtshoorn, the majestic Swartberg mountains and the Karoo from over 1000ft. Celebrate with champagne after landing before returning to the launch site for a buffet breakfast.

4Paragliding
Gently gliding through the Cape skies is truly an unforgettable experience. Lion’s Head is the most frequently flown site in the Peninsula during summer. Table Mountain, way up at 1000m, and Signal Hill (250m) are a little more intense. One needs to be qualified and licensed, but if you don't have time or inclination to sign up to a school and learn the skill yourself, you can experience the thrill with a tandem glide.

5Abseling
Boasting ten years of experience, a dedicated staff and an impeccable safety record, Abseil Africa will take you over the edge! The Table Mountain Abseil is the world’s highest commercial abseil—step off the top at 1000m above sea level and rappel down 112m. The Summit Walk is a guided walk up Platteklip Gorge to Maclear’s Beacon, the highest point of Table Mountain. Kamikaze Kanyon is a full day’s adrenaline-pumping adventure—hiking, kloofing and abseiling under “Thunder Falls”, a 65m water cascade. Summit certificates and digital photographs are available.